Yoga In The Park

 

Jaiona’s Yoga Closet offers a variety of signature yoga classes including our chair yoga series and yoga in nature classes.  No experience needed allow us to meet you where you are in your practice.

Benefits of Mindfulness Practice 

• Increased flexibility, muscle strength and tone
• Improved respiration, energy and vitality
• Increased focus and concentration
• Low impact full body workout
• Weight reduction
• Increased calmness and stress reduction techniques
• Overall feeling of well-being and positive outlook on life
• No experience needed.  All are welcome

Email jaionascloset@outlook.com for more information.