Yoga for Every BODY is designed for students that want to ease into yoga practice. This weekly course students will guide you through the basics of yoga. This is a gentle flow class perfect for those who are brand new to yoga. Yoga for Every BODY is also good for those wanting to ease into yoga and physical activity.
Students will learn:
Breathing Techniques (Pranayama)
Foundational yoga poses (Asanas)
Yoga Props and Proper Use
How to Start a Home and/or Office Practice
Introduction to Meditation and Setting Intentions