Yoga Classes

One on One BenefitsPrivate and small group yoga allows you to gain the benefits of yoga tailored to your unique needs. You receive focused attention to reach your physical goals, decrease discomfort in specific areas of the body, and gain strength and flexibility at a faster rate

  • Get the one-on-one attention you need on your schedule and in your home, gym, or office
  • Receive hands on adjustments and assists you may not receive in crowded public classes
  • Learn alignment, poses and breathing at your own pace
  • Focus on building strength or flexibility to alleviate chronic pain, heal injury or reach physical goals
  • Build confidence, receive constructive feedback and work on optimal alignment

Benefits of Private Yoga

  • Grasp the basics of yoga or dive deeper into specific poses
  • Increase confidence prior to joining a group class
  • Receive one-on-one attention in a private space
  • Deepen or start a meditation practice
  • Tailor your practice to benefit a sport or profession outside of the studio
  • Learn to modify a practice while healing from injury
  • Cultivate a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Exploring yogic philosophy or unfamiliar styles of yoga

For more information  and/or to register for the class contact 404-563-9791